Fitness Virtual Drop-In Class: Self Defense

DeWayne Manning's Self Defense

This course is designed for everyone in the training of "basic self defense" using a
practical and no-nonsense approach. We will focus on environmental awareness
and situational tactics. We'll use a variety of basic techniques: punches, kicks, grabs,
escapes, etc. Be Confident, Be Aware, Be Safe!

Zoom Meeting Information:
Meeting ID: 990 8888 4925
Passcode: jJA3Ba

About TMCC Fitness Virtual Drop-In Classes

In consideration of COVID safety measures, the TMCC Sports and Fitness Center would like to offer to our TMCC community (faculty, staff and students) the opportunity to work out in the comfort of your own home.

Our very own PEX instructors will be offering FREE drop-in Zoom fitness classes.  You do not have to have a current membership of the TMCC Fitness Center to participate in these classes.