Course ID
135533
Topic ID
0
Course Location
Academic Term
Notes
Women's conditioning class. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu).
Section
1004
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description
Introductory course that teaches the fundamentals of general and sports specific conditioning. All aspects of physical and psychological development are incorporated into this class. Strength, power, speed, acceleration, muscular hypertrophy and endurance, cardiovascular endurance, motor skills, and agility drills are taught and practiced. The class will include general physical preparation sports fitness, plyometrics, agility drills, and sports specific conditioning. The students will learn about the principle of year-round conditioning, including conditioning appropriate to the off-season, preparatory period, pre-competition period and competition period.
Class Type
Status
Open
Subject Term Reference
Late Start
No
Catalog Number
184
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Crytime Formatted
8:30–9:20 a.m. • T TH • Dandini Campus • 08/27/24–12/12/24
Department Phone
829-9010
Notes (For Filter)
Women's conditioning class. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu).
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX