Physical Education - PEX

Yoga

Course ID
104665
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Lab Fee: $10. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Yoga is a way of balancing life by uniting body, mind and spirit through the use of postures, movement, breath and breath meditation. Yoga exercises and breathing techniques performed correctly and consistently will promote firm muscles, healthy skin, good posture, flexibility, and coordination. Discover the practice and philosophy of yoga as you develop strength, flexibility and inner awareness through yoga postures and styles, breathing exercises, history, terminology, meditation, relaxation and stress reduction techniques.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
169
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
8:15–9:15 a.m. • T TH • Dandini Campus • 01/28/25–05/15/25
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $10. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Class Subject Abbr
PEX

Weight Training

Course ID
104670
Topic ID
0
Course Location
Dandini Campus
Academic Term
Fall 2024
Notes
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1001
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Novice lifters who have limited knowledge of strength training principles and fundamentals will increase knowledge about weight room safety, muscle groups, strength training routines, spotting techniques, nutrition, modes of resistance training and proper workout structure.

Class Type
In-Person Class
Status
Full
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
183
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
4:00–5:00 p.m. • W • Dandini Campus • 08/28/24–12/11/24
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Class Subject Abbr
PEX

Advanced Strength Training

Course ID
135531
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Women's Freshmen Soccer Team Strength Training class. Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides an introduction on how to stay healthy throughout one's life. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

An advanced course designed to give students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices and develop constructive nutrition plans.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
280
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
8:30–9:20 a.m. • T TH • Dandini Campus • 01/28/25–05/15/25
Department Phone
829-9010
Notes (For Filter)
Women's Freshmen Soccer Team Strength Training class. Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides an introduction on how to stay healthy throughout one's life. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX

Advanced Strength Training

Course ID
135531
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Men's Sophomore Advance Strength Training class. An advanced course designed to give students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices and develop constructive nutrition plans. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning at (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1001
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

An advanced course designed to give students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices and develop constructive nutrition plans.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
280
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
8:30–9:20 a.m. • M W • Dandini Campus • 01/27/25–05/14/25
Department Phone
829-9010
Notes (For Filter)
Men's Sophomore Advance Strength Training class. An advanced course designed to give students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices and develop constructive nutrition plans. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning at (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX

Advanced Soccer

Course ID
135532
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Women's Sophomore Advanced Soccer. An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact Coach Geoffrey Hawkins (ghawkins@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
226
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
4:00–6:00 p.m. • M W • Dandini Campus • 01/27/25–05/14/25
Department Phone
829-9010
Notes (For Filter)
Women's Sophomore Advanced Soccer. An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact Coach Geoffrey Hawkins (ghawkins@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX

Advanced Soccer

Course ID
135532
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Men's Sophomore Advanced Soccer. An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact Coach Geoffrey Hawkins (ghawkins@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1001
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
226
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
2:00–4:00 p.m. • T TH • Dandini Campus • 01/28/25–05/15/25
Department Phone
829-9010
Notes (For Filter)
Men's Sophomore Advanced Soccer. An advanced soccer course designed to teach and develop advanced skills required to compete in intercollegiate soccer. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact Coach Geoffrey Hawkins (ghawkins@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX

Special Topics

Course ID
104671
Topic ID
37
Course Location
WebCollege
Academic Term
Spring 2025
Notes
Online Course Fee: $15. Introduction to Athletic Training and Sports Medicine covers basic principles in the prevention, recognition, and care of athletic injuries and the duties of an athletic trainer in the sports medicine setting. This class is HYBRID/WEB-BASED and has some combination of in-person and WEB-LIVE or WEB-BASED class time. You should be available at the times and days listed in the course schedule. Class meets for synchronous web-live meetings every Thu. from 5:30-6:30 p.m.
Section
3951
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Various short courses and experimental classes covering a variety of subjects in physical education. The course will be variable credit of one to two depending on the course content and number of hours required. This course may be repeated for up to six credits.

Class Type
Hybrid
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
199
Day or Night Section
Night
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
5:30–6:30 p.m. • TH • WebCollege • 01/30/25–05/15/25
WebCollege • 01/27/25–05/17/25
Department Phone
829-9010
Notes (For Filter)
Online Course Fee: $15. Introduction to Athletic Training and Sports Medicine covers basic principles in the prevention, recognition, and care of athletic injuries and the duties of an athletic trainer in the sports medicine setting. This class is HYBRID/WEB-BASED and has some combination of in-person and WEB-LIVE or WEB-BASED class time. You should be available at the times and days listed in the course schedule. Class meets for synchronous web-live meetings every Thu. from 5:30-6:30 p.m.
Class Subject Abbr
PEX

Special Topics

Course ID
104671
Topic ID
29
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Lab Fee: $10.00. Cardio Kickboxing class. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Various short courses and experimental classes covering a variety of subjects in physical education. The course will be variable credit of one to two depending on the course content and number of hours required. This course may be repeated for up to six credits.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
199
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
11:00 a.m.–12:00 p.m. • F • Dandini Campus • 01/31/25–05/16/25
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $10.00. Cardio Kickboxing class. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Class Subject Abbr
PEX

Weight Training

Course ID
104670
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
2001
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Novice lifters who have limited knowledge of strength training principles and fundamentals will increase knowledge about weight room safety, muscle groups, strength training routines, spotting techniques, nutrition, modes of resistance training and proper workout structure.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
183
Day or Night Section
Night
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
5:30–6:30 p.m. • T • Dandini Campus • 01/28/25–05/13/25
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Class Subject Abbr
PEX
Class Materials
No Cost

Strength Training

Course ID
135534
Topic ID
0
Course Location
Dandini Campus
Academic Term
Spring 2025
Notes
Women's Freshmen Soccer Team Strength Training class. Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides an introduction on how to stay healthy throughout one's life. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description

Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides an introduction on how to stay healthy throughout one's life.

Class Type
In-Person Class
Status
Open
Subject Term Reference
Physical Education
Late Start
No
Catalog Number
180
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Physical Education - PEX
Crytime Formatted
8:30–9:20 a.m. • T TH • Dandini Campus • 01/28/25–05/15/25
Department Phone
829-9010
Notes (For Filter)
Women's Freshmen Soccer Team Strength Training class. Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides an introduction on how to stay healthy throughout one's life. Students should contact department to determine eligibility for enrollment. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.
Class Subject Abbr
PEX
Subscribe to Physical Education - PEX