Notes
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description
Novice lifters who have limited knowledge of strength training principles and fundamentals will increase knowledge about weight room safety, muscle groups, strength training routines, spotting techniques, nutrition, modes of resistance training and proper workout structure.
Day or Night Section
Night
Is Late Start
Normal Start
Crytime Formatted
5:30–6:30 p.m. • T • Dandini Campus • 08/27/24–12/10/24
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $5. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.