Course ID
104665
Topic ID
0
Course Location
Academic Term
Notes
Lab Fee: $10. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Section
1002
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description
Yoga is a way of balancing life by uniting body, mind and spirit through the use of postures, movement, breath and breath meditation. Yoga exercises and breathing techniques performed correctly and consistently will promote firm muscles, healthy skin, good posture, flexibility, and coordination. Discover the practice and philosophy of yoga as you develop strength, flexibility and inner awareness through yoga postures and styles, breathing exercises, history, terminology, meditation, relaxation and stress reduction techniques.
Class Type
Status
Open
Subject Term Reference
Late Start
No
Catalog Number
169
Day or Night Section
Day
Is Late Start
Normal Start
Session
Normal
Class Subject Reference
Crytime Formatted
8:15–9:15 a.m. • T TH • Dandini Campus • 01/28/25–05/15/25
Department Phone
829-9010
Notes (For Filter)
Lab Fee: $10. In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Class Subject Abbr
PEX