Notes
Women's conditioning class. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Minimum Units (Decimal)
1.00
Maximum Units (Decimal)
1.00
Description
Introductory course that teaches the fundamentals of general and sports specific conditioning. All aspects of physical and psychological development are incorporated into this class. Strength, power, speed, acceleration, muscular hypertrophy and endurance, cardiovascular endurance, motor skills, and agility drills are taught and practiced. The class will include general physical preparation sports fitness, plyometrics, agility drills, and sports specific conditioning. The students will learn about the principle of year-round conditioning, including conditioning appropriate to the off-season, preparatory period, pre-competition period and competition period.
Is Late Start
Normal Start
Crytime Formatted
8:30–9:20 a.m. • T TH • Dandini Campus • 08/22/23–12/07/23
Department Phone
829-9010
Notes (For Filter)
Women's conditioning class. For permission to enroll, contact instructor Dewayne Manning (dmanning@tmcc.edu). In the event of public health restrictions or other emergencies, classes may need to be changed to Web-Live, Web, or Hybrid instruction modes. Students will be notified by instructors and/or academic departments of any required changes.
Prerequisites (For Filter)
Must be a member of the TMCC Intercollegiate Soccer Team or have instructor permission to enroll.